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Neurobehavioral Medicine Consultants
Stress Profile


S T R E S S P R O F I L E

This profile provides some examples of common symptoms of stress. It may provide an indication of whether you are experiencing symptoms caused by stress. However, it is not a psychological test or assessment and is not intended as a substitute for formal evaluation by a trained and licensed clinician.

For each of the following questions, please choose the answer which most closely describes how often you feel this way. Answer as honestly as you can:

1

Rarely

2

Seldom

3

Sometimes

4

Often

5

Almost always

1.


How often have you felt nervous and stressed?

2.


How often have you been unable to control irritations in your life?

3.


How often have you felt that you were unable to control the important things in your life?

4.


How often have you been angered because of things that were outside your control?

5.


How often have you felt difficulties were piling up so high that you could not overcome them?

6.


How often have you felt that you were not on top of things?

7.


How often have you found that you could not cope with all the things that you had to do?

8.


How often have you been upset because of something that happened unexpectedly?

9.


How often have you felt a lack of confidence about your ability to handle your personal problems?

10.


How often have you felt that things were not going your way?

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